Audio: How to cope with pain during labour

Are you worried about the pain you'll experience during labour?

You might not want to rely on drugs to help you through the pain of giving birth. One option women are starting to turn towards is natal hypnotherapy to help them cope them with pain during labour.

You can get a taster of how hynotherapy can work in this ten minute clip. You'll get an understanding of how you can relax into a daydream like state and cope with your forthcoming motherhood and birth experience.

It's about having a positive, relaxing birth experience. You can practise how you'd like to feel and respond to the birth to help increase your confidence. So, when you do give birth it will be a relaxing occasion for you and your baby.

Natal Hypnotherapy CDs