Video: The importance of breakfast

Do you skip breakfast? Do you ensure your children eat a healthy breakfast? Watch this video to find out the importance of the first meal of the day

Amanda Ursell (GMTV's resident nutritionist)  & Tanya Byron (British clinical psychologist) worked with two real life families to look at the impact of breakfast on nutrition and family relationships.

Amanda focused on families being to busy to have breakfast or not eating a wholegrain breakfast, whilst Tanya focussed on a lack of routine and looked at the influence parents eating habits have on their children. Watch the video to discover what they found out...