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Discover the best ways to get your body back in shape and propel that after baby weight loss. Find out how much post natal exercise is safe to do. Get tips on how to firm up your breasts and tighten your pelvic muscles plus which post pregnancy exercises to avoid after giving birth. Gently does it!
‘Will yoga help me de-stress?’ Q: ‘I’ve got two children under three and I don’t have any time for myself. I feel stressed and unhealthy and I’d love to try...
DinaLee (Mother & Baby groups)
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