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Pregnancy & birth, 21 January 2010 14:55
How soon can I go for a walk? Even if you’re in hospital for a few days, you’ll be encouraged to get up and about. Once you’re home, go for a gentle walk as soon as possible. ‘It not only helps you physically – pregnant women and new mums have a slightly increased risk of developing blood clots – but ...
How soon can I go for a walk? Even if you’re in hospital for a few days, you’ll be encouraged to get up and about....
Unless you’re an A-lister with an army of personal trainers and nutritionists, chances are your pre-pregnant body is a distant memory. And while you may...
Fed up with your mummy tummy (and bottom, and boobs…)? Then read on for our guide to shifting that stubborn flabGiving birth is great. Not...
Determined to lose your post-baby belly, but need something to help you shift a few lbs quickly and spur you on? Follow this plan and...
All eyes are on your newborn after the birth, but what happens to your body? Take a look… BrainWith your hormone levels going haywire it’s...
Almost half of children whose mums smoke have asked them to quit, a survey says. A poll of 500 mums who smoke also found the...
New research discovers alternating bursts of fast and slow exercise is the key to weight loss for women Trying to get back into shape after...
It may feel like your body will never get back to normal, but with just a little time and effort you will get back into...
She's an in-demand TV presenter and mum-of-three who (annoyingly) always manages to get her fantastic figure back after each birth. How? Apparently the secret's in...
Craving 40 winks but getting barely two? Read on for our help... The first time I was left alone in hospital to feed my new...
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