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How soon can I start exercising after pregnancy?

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Pregnancy & birth, 21 January 2010 14:55

How soon can I go for a walk? Even if you’re in hospital for a few days, you’ll be encouraged to get up and about. Once you’re home, go for a gentle walk as soon as possible. ‘It not only helps you physically – pregnant women and new mums have a slightly increased risk of developing blood clots – but ...

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How soon can I start exercising after pregnancy?

How soon can I go for a walk? Even if you’re in hospital for a few days, you’ll be encouraged to get up and about....

  • In: Mum > Fitness

Some stay-at-home mums choose computer over children

A quarter of stay-at-home mums say they spend more time online than with their children, according to a new study.Of the 1,082 mums in the...

  • In: Mum > Bonding

Should new mums wait a year to lose weight?

But is it right for professionals to tell new mums what to do? NO says Leah Hardy, 45, journalist and mum to Henry, seven, and Cecily,...

  • In: Mum > Looking good

Beware! New mum on the loose!

Mum-of-two Victoria Harper has some suggestions Here’s one thing I know. Nothing – but nothing – in the world prepares you for the true horror...

  • In: Mum > Relationships

Finding time for yourself

Up all night with a sick baby, then have to be at work at the crack of dawn? Here are 17 fab tips from real...

  • In: Mum > Relationships

Britain's oldest mother takes her new son home

Determined Elizabeth Adeney, Britain’s oldest mother, brought her baby boy home for the first time yesterday. At 66, she looked healthy and happy as she...

  • In: Mum >

How quickly should you lose the baby weight?

Now the powers-that-be have decided to produce guidelines on how to get back to your pre-pregnancy weight healthily. But these guidelines won’t be published until...

  • In: Mum > Looking good

Sanity Savers: 10 Ways to beat mumnesia

Sanity saving advice for mums and mums-to-be Tried and tested tips for forgetful mums 1. Don’t beat yourself upMumnesia has been recognised as a genuine...

  • In: Mum > Relationships

Sanity Savers: 10 Ways to get more sleep

Sanity saving advice for mums and mums-to-be. Tips for mums who need some shut-eye 1. Ask for helpBy the time their baby is 18 months...

  • In: Mum > Health

Your guide to the 'new mum etiquette'

The first days with your baby will throw up all sorts of new and different social dilemmas. The unwanted visitors; the replicated gifts; the prospect...

  • In: Mum > Relationships

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