Skip to content
18 items found
Anonymous, 27 October 2009 09:34
If you would like to stay fit during pregnancy, here are some safe exercises that you can try. Shell stretch When stretching, it’s important to aim to relax by breathing slowly and deeply. During pregnancy, the hormone relaxin increases the mobility of your joints and ligaments to prepare your body for the birth. This becomes more obvious around 21 weeks. ...
If you would like to stay fit during pregnancy, here are some safe exercises that you can try. Shell stretch When stretching, it’s important to...
If you would like to stay fit during pregnancy, here are some safe exercises that you can try. Birthing squats 1 Stand tall next to...
If you would like to stay fit during pregnancy, here are some safe exercises that you can try. Tricep press 1 Get on all fours,...
If you would like to stay fit during pregnancy, here are some safe exercises that you can try. The Dumb Waiter 1 Start by sitting...
If you would like to stay fit during pregnancy, here are some safe exercises that you can try. Side-lying leg lift 1 Lie on your...
If you would like to stay fit during pregnancy, here are some safe exercises that you can try. Standing pelvic tilts 1 Stand tall and...
If you would like to stay fit during pregnancy, here are some safe exercises that you can try. Hamstring and calf stretch 1 Sit tall,...
If you would like to stay fit during pregnancy, here are some safe exercises that you can try. On all fours If your wrists ache,...
If you would like to stay fit during pregnancy, here are some safe exercises that you can try. Chest stretch 1 Kneel on the floor...
If you would like to stay fit during pregnancy, here are some safe exercises that you can try. Stork stretch Note: if your bump, or...
Parenting Tools
