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Anonymous, 20 May 2009 11:02
Sanity saving advice for mums and mums-to-be Quick bites that are fab for expecting mums and their tots 1. Tomato saladRed fruit such as tomatoes contain lycopene which is great for heart health for both mum and baby. Same goes for cherries, strawberries and red peppers. All fruit, whether it’s canned, dried, fresh or frozen, provides cell-protecting antioxidants. And all ...
Sanity saving advice for mums and mums-to-be Quick bites that are fab for expecting mums and their tots 1. Tomato saladRed fruit such as tomatoes...
Never has nutrition mattered quite so much as in the nine months of your pregnancy. You may no longer be encouraged to “eat for two”...
Abigail says: ‘I struggle to find the time to cook for myself. My partner isn't here for breakfast, lunch or tea, so most days I...
Catriona says: ‘I’ve been a vegan five years now. I eat a pretty good selection of whole foods and I take pregnancy multivitamins. But I...
Eating in pregnancy can be a minefield. We’re constantly bombarded with info about all the things we can’t eat. Or getting dodgy looks from the...
Stretch mark skin savers Load up on fish, carrots, nuts and seeds, avocado and citrus fruits and you could avoid getting a tummy like a...
Well, put your feet up and grab a cup of tea because we’ve pumped the experts for the best insider tips on how to make...
Being high in fibre is important in pregnancy for keeping you, er, regular, which should help prevent constipation and piles – a not-so glamorous but...
New US research shows that the last three months of pregnancy are a key time for fish oil intake as there is a growth spurt...
Another good reason to steam a few spears of asparagas is the fact they’re packed with folate – just one serving provides 66% of the recommended...
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