I just feed Celeste until she says she doesn't want any more. Her portions are far smaller than ours, but there are times when she might eat her whole main course, followed byc some cheese, then some fruit, then maybe a yoghurt and then some dried fruit or something like that -she'll just go on and on. All I can do is make sure she gets variety and healthy stuff...then I'm not going to worry too much...other days she might not want much at all. She always tells me if she is hungry, and when she is full...I just follow her lead really! Alsoreading those quantities is really confusing...Celeste will normally have one portion of meat or fish a day, and its often far more than 1 1/2 tablespoons, but she doesn't eat 1 1/2 table spoons 2-4 times a day iyswim!

That looks about right although my 2 year old does not eat that much meat or fish, and I dont think it is necessary to have that much. She has other protein foods which are not listed here such as eggs and different types of beans, why are these not included here?